78 Science Backed Benefits of Weightlifting

78 Science Backed Benefits of Weightlifting

August 31, 2021

The aging process is a daunting and inevitable one.

Which is why effort and action must be taken to improve the overall health, longevity, and quality of life.

Despite this, 80% of adults are not engaging in enough physical activity to reach prescribed guidelines and full health benefits of exercise. In general, but especially for seniors, inactivity and a sedentary lifestyle are extremely dangerous.

What are the dangers exactly? Increased risk of serious adverse health conditions such as blood pressure, heart disease, stroke, obesity, cholesterol issues, metabolic syndrome, diabetes, cancer, depression, and death from any cause. In 2008 there were 5.3 million deaths worldwide caused by a lack of physical activity out of the 57 million deaths worldwide.1

Many people know weightlifting is hugely beneficial but think light walking or recreational activity is “good enough” for seniors. There is this misconception that older aged individuals should stay away from any strenuous activity that can build strength like weightlifting. Continuing on completely unaware of the benefits of strength training.

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*Please consult with your physician before beginning any new exercise routine*

1. Lack of exercise as 'deadly' as smoking. (2012, July 18). Retrieved July 23, 2018