Pillars of Health Series - 3 of 3

Pillars of Health Series - 3 of 3

May 14, 2021

It’s here...the last Time to Connect post from the three Pillars of Health series!

We’ve checked off nutrition and mental stimulation. Today we’ll be focusing on physical activity.

We all know it’s important to move our bodies and exercise on a regular basis. However, even though we know the benefits of regular physical activity, it can often become a challenge to incorporate this healthy habit into our day-to-day lives. 

Hopefully this question can help you a bit...

If you 'have' to do one thing for your physical health next week, what will it be and when will you do it?

Tip: Once again, keep it simple! Studies show that only 7 minutes of exercise a day can have a positive effect on our health.

Happy moving! 🏃‍♂️

Used with permission from Team Vertellis|www.vertellis.com