Lessons From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz
Did you know that loneliness increases our risk of death in comparable ways to smoking or obesity?
Many of us may understand this on an intuitive level, but science supports the notion that the quality of our relationships determines the quality of our lives.
Take a listen to this episode of the Feel Better, Live Morepodcast. By the end, you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see often enough, or make plans for a face-to-face get-together. In the process of making those connections, you should feel happier and enjoy better health.
This episode features the co-authors ofThe Good Life: Lessons from the World’s Longest Scientific Study of Happiness– Professors Robert Waldinger and Marc Schulz. They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.
In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.
Listen to the podcast on your favorite app or onDr. Chatterjee's website here.
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